tonic for the heart

tonic for the heart

this site is set up to promote belinda’s chi kung classes in n1 and se1
and to share the random images and thoughts that surface from the kung
“chi”- breath, vital energy and “kung”- work, practice, a chinese discipline of movement, breath and meditation

tonic for the heart- calming breath from belinda ackermann on Vimeo.

based around gentle, rhythmic movements it is similar to tai chi and yoga and the classes are suitable for all levels
• come home to your body
• unlock you energy
• calm your mind
• here’s a fabulous quote from rick barrent that goes a long way to mapping the dynamics, of this martial art that transforms ‘yang & yin are not opposing forces so much as complementary aspects of an underlying unity. hot is yang because it is an expansion. cold is yin and a contraction. all energy is a pulse between expansion and contraction. computers render all information into ’ones’ (yang) & ‘zeros’ (yin)… its effectiveness depends on first recognising the dual nature of all that exists & then transcending that duality’
come to a class or book a one to one session and experience for yourself
( pronounced ‘chee-gung” can be spelt qigong; chi gong; chi gung; ki kung)

upcoming classes

begin 2015 with a WATER workshop

bear4
  • date: 2 january 2015
  • time: 10.30pm-12.30pm
  • cost: £25 (£18 low waged)
  • YOGABASE: 257 Liverpool Road, Islington N1 1LX
  • N1 saturday, tuesday & wednesday am

    a4feelGT
    • 8.45am-9.45am every saturday morning
    • 11.00am-12.00pm tuesday morning no class 23 & 30 dec.
    • 8.15am-9.15am wednesday morning no class 24 & 32 dec.
    • YOGABASE: 257 Liverpool Road, Islington N1 1LX
    • £9 per class for block of 5 consecutive classes @ £45; drop-in £11

    wednesday evening drop in N1

    test new class wednesday pm at my studio off essex rd time:7.00pm-8.00pm cost: £10 booking essential